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Thursday, February 23, 2012

IMPOSSIBLE TUNA PIE





 Easy as pie!  This pie forms its own crust with the topping. This tuna pie is fairly bland, so jazzing the baked pie up with a little hot sauce or mayonnaise will be tasty! If you buy one of those big cans of tuna from Costco, then you can make the tuna bake and this tuna pie and you'll be having tuna all week.  Not sure you want that!  LOL

2, 6 oz cans tuna in water, (170 g)
  drained
3/4  cup old Cheddar cheese, (175 mL)
  shredded
1/4  cup grated Parmesan cheese (60 mL)
4 oz cream cheese, diced (125 g)
1/4  cup chopped green onions (60 mL)
3/4  cup half-and-half cream (175 mL)
1/2  cup water (125 mL)
4 eggs
11/4  cups Gluten-Free Bake Mix, page___ (300 mL)
3/4  tsp salt (3 mL)
1/2  tsp baking soda (2 mL)
1/8  tsp nutmeg (1 mL)

In medium bowl, combine tuna, Cheddar cheese, Parmesan cheese, cream cheese and green onions.  Place in greased 9-inch (23 cm) glass pie dish.

In blender, combine cream, water, eggs, Gluten-Free Bake Mix, page___, salt, baking soda and nutmeg.  Blend well.  Pour over tuna mixture.

Bake in 400°F (200°C) oven 30 minutes; cover with foil and bake another 15 minutes, or until knife inserted in center comes out clean.  Allow to cool 5 to 10 minutes before serving.

Yield:  8 servings
1 serving
312.3 calories
25.4 g protein
20.0 g fat
5.8 g carbs

Low-Carb.us/Cookbook$ALE-bythe-World#1-LowCarbTeam! Our order page is simplified - we've dropped prices on all books. If you like my recipes, I have 5 cookbooks - the "Splendid Low-Carbing" Series on $ale for only $49 for all 5! Also, I have two fun new Print / Kindle books with tons of photos! "Low-Carbing Among Friends, Jennifer's Collection 1 & 2" Both on$ale for $15 right now, plus of course the original 5 "Low-Carbing Among Friends" Blockbusters 🏃


SUPPORT YOUR TEAMbuy Low-Carbing Among Friends cookbooks: low-carb.us/SALE.go


For other great Low-Carb, Gluten-Free recipes by the team & me: